Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil) (2023)

Chocolate Keto Fat Bombs are an easy no-bake sweet treat perfect for the keto diet! They’re packed with five sources of healthy fats and contain only 2 grams of net carbs per serving.

Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil) (1)

Why you should make this recipe

Is there anything better than a chocolate treat that tastes amazing and fully complies with your diet?

You’ll be happy to know there are plenty of ways to satisfy your chocolate cravings on the keto diet without eating a high-carb, high-sugar dessert that kicks you out of ketosis.

One of those ways is by making a batch of these yummy Chocolate Keto Fat Bombs. These treats are seriously delicious and will stop a chocolate craving dead in its tracks!

What are keto fat bombs?

If you’re wondering why they’re called “keto fat bombs,” it’s because they deliver a “bomb” of healthy fats to keep you both fully compliant with the keto diet and satisfied until your next meal. They are convenient high-fat, low-carb, low-protein snacks that you can bring anywhere.

A serving of chocolate fat bombs contains 17 grams of fat and only 2 grams of net carbs.


This easy dessert comes together with only 7 common ingredients. They have five different sources of fat and flavor enhancers like chocolate and vanilla.

  • Crunchy peanut butter: also may be referred to as chunky peanut butter but creamy peanut butter will work too
  • Unshelled hemp seeds: adds another source of fat
  • Unrefined coconut oil: use room temperature coconut oil
  • Heavy cream: another source of healthy fat and helps to create a smooth texture
  • Cacao powder: this will deliver that intense chocolate flavor; unsweetened cocoa powderworks too
  • Vanilla extract: to enhance the flavor
  • Stevia in the raw: used to sweeten the fat bombs; a low-carb sugar substitute like monk fruit sweetener may work but with a few modifications (see tips)
  • Shredded coconut flakes: this is optional but it’s fun to coat the balls in shredded coconut
Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil) (2)

Step-by-step instructions

It’s incredibly easy! All you need is a bowl, a tray with parchment paper, and your freezer or fridge.

You can see how I make the fat bombs in this short video or read the step-by-step instructions below:

Step 1: In a large bowl, mix peanut butter, cacao powder, and hemp seeds.

Step 2: Add coconut oil and mix until it becomes a paste. Then add cream, vanilla, and stevia and mix until it becomes a paste again.

Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil) (3)

Step 3: Use your hands to roll the paste into 12 balls.

Tip: if the paste is too thin to roll (like in the image above), put it in the fridge for 30 minutes before rolling to give it the right consistency (like in the image below).

Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil) (4)

Step 4: Roll the balls in shredded coconut (the coconut is included in the nutrition facts, but it’s optional if you are not a fan). Place the balls on parchment paper on a baking tray.

Step 5: Freeze for 10 minutes before serving. You can also just put them in the fridge for at least 30 minutes instead.

Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil) (5)

Expert tips

Making healthy keto bombs is not hard or complicated. But consider these helpful tips for the easiest bomb recipe:


  • If the paste is too thin to roll, pop the bomb mixture in the fridge for 30 minutes and then try rolling them.
  • For best results, use a freshly opened jar of natural peanut butter. The fresher the peanut butter, the easier it is to stir it with other ingredients.
  • If using monk fruit sweetener, I recommend using the powdered form of monk fruit to avoid a grainy texture. Also, it may help to dissolve the sugar in the heavy cream first.
  • You can also do the same for stevia in the raw and dissolve it in heavy cream.


One of the best things about fat bombs is the flexibility of the ingredients. They are so versatile and allow you to use whatever you have on hand. Check out these variations:

  • Try using a different nut butter. Almond butter or cashew butter are great options.
  • The recipe calls for coating the fat bombs in shredded coconut. But try using other coating options like additional cacao powder for a keto truffles spin. Or finely chopped nuts like pecans or macadamia nuts. Or unsweetened cacao nibs for double chocolate fat bombs.

Please note the nutritional value will change any time you substitute ingredients. It’s always a good idea to use a nutrition app to reflect your changes.

Serving suggestions

This recipe makes 12 individual chocolate keto fat bombs. They are delightful as a dessert. But you can also enjoy them as a snack between meals or before a workout. The satiating fat and low carb count also make it wonderful for breakfast (no judgment here!).


Because this fat bomb recipe contains heavy cream and isn’t cooked, you’ll need to store the fat bombs in the fridge or freezer. Once you taste their chilled awesome flavor, I don’t think you’ll mind!

Store leftover fat bombs in an airtight container for up to 3-4 days in the refrigerator or several weeks in the freezer.


This low-carb sweet treat is naturally gluten-free and rich in healthy fats. Each serving contains 3 grams of carbs and 1 gram of fiber, leaving you with 2 grams of net carbs per serving. Furthermore, it has 17 grams of fat, making it a wonderful keto chocolate treat.

Frequently asked questions

What is the difference between cacao powder and cocoa powder?

Cacao powder is less refined than cocoa powder. Cocoa powder is made from dried and roasted cocoa beans, whereas cacao powder is made at very low temperatures. It is believed that cacao powder has more antioxidants than cocoa powder because it’s processed at lower temperatures.

Are fat bombs healthy?

Fat bombs are an excellent healthy snack between meals but also make a healthy dessert. Even though they are higher in fat, they are sugar-free and low in carbs. Therefore, they keep you satiated for longer and mayhelp keep blood sugar levels stable. This is especially a benefit for people with diabetes.

How many fat bombs can you eat per day?

Fat bombs are great as a snack between meals or a dessert after a meal. Generally, one to three fat bombs per day are sufficient for people on a keto diet.

More healthy ketogenic snacks

If you want a more savory fat bomb recipe, try thePimento Cream Cheese Fat Bombs. Those little cheese balls arenutty, cheesy, and addictive!

If you are more in the mood for a really decadent sweet keto snack, take a look at this Keto Peanut Butter Fat Bomb with Chocolate Ganache recipe. It’s mouthwatering good!

You can also check out this roundup of my10 favorite keto fat bomb recipes!

When you’ve tried the Chocolate Keto Fat Bombs, please don’t forget to let me know how you liked them and rate the recipe in the comments below!

Recipe Card

Chocolate Keto Fat Bombs

Chocolate Keto Fat Bombs are an easy no-bake sweet treat perfect for the keto diet! They’re packed with five sources of healthy fats and contain only 2 grams of net carbs per serving.

Prep Time:15 minutes

Freeze time:10 minutes

Total Time:25 minutes

Author:Ariel Warren, RDN, CD, CDCES


Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil) (6)


  • In a large bowl, mix peanut butter, cacao powder, and hemp seeds.

    5 tablespoons chunky peanut butter, ¼ cup unsweetened cocoa powder, 6 tablespoons hemp seeds

    (Video) Keto Fat Bomb: Chocolate & Peanut Butter Recipe – Dr.Berg

  • Add room-temperature coconut oil and mix until it becomes a paste.

    ½ cup unrefined coconut oil

  • Then add heavy cream, vanilla, and stevia and mix until it becomes a paste again.

    2 tablespoons heavy cream, 1 teaspoon vanilla extract, 2 tablespoon Stevia in the raw

  • Roll into balls. You should be able to make about 12 balls total.

  • Coat the balls with shredded coconut.

    2 tablespoons shredded coconut

  • Place balls on parchment paper on a baking tray.

  • Freeze for 10 minutes or put in the fridge for at least 30 minutes before serving.

Recipe Notes

This recipe makes 12 fat bombs. Each is 1 serving.
Helpful tips: You can use either cacao powder or cocoa powder. Cacao powder has a slightly stronger flavor but both work great. After mixing the paste, if it is still too thin, pop it in the fridge for 30 minutes before rolling.
Variations: Consider using another nut butter like almond butter or cashew butter. You may substitute monk fruit sweetener for stevia. Coat fat balls in cacao powder or finely chopped nuts for another variety.
Storage: For the best flavor, store fat bombs in an airtight container in cold storage. They can keep for 3-4 days in the refrigerator and for several weeks in the freezer.

Nutrition Info Per Serving

Nutrition Facts

Chocolate Keto Fat Bombs

Amount Per Serving (1 ball)

Calories 178
Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 9g45%

(Video) How to make KETO peanut butter FAT BOMBS with only 3 Ingredients | KETO recipes

Polyunsaturated Fat 4g

Monounsaturated Fat 3g

Cholesterol 3mg1%

Sodium 37mg2%

Potassium 84mg2%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 1g1%

Protein 5g10%

Vitamin A 76IU2%

Vitamin C 0.02mg0%

Calcium 18mg2%

Iron 1mg6%

Net carbs 2g

* Percent Daily Values are based on a 2000 calorie diet.

Course: Snack

Cuisine: American

Diet: Diabetic, Gluten Free

Keyword: fat bombs, keto

(Video) Simple Fat Bombs | Four ingredients | 0.5 Net Carbs


How many fat bombs can I have a day on keto? ›

For many people trying to remain in ketosis and getting regular exercise, you shouldn't eat more than three fat bombs a day. Know your macros and daily calories before making fat bombs so you can include ingredients that align with your dietary needs.

Do fat bombs help you lose weight on keto? ›

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

Does coconut oil kick you out of ketosis? ›

Coconut oil is perfectly keto-friendly. Because it's pure fat, it can help you meet your increased fat needs without adding any carbs to your diet. Coconut oil also contains saturated fats, most of which are medium-chain triglycerides (MCTs), a type of fat that may boost fat burning ( 3 , 4 ).

How much coconut oil per day for ketosis? ›

Ideal Dose for You

Aim for two to three tablespoons per day, but consider the amount of other fats in your diet. For ketosis, fats must provide about 75 percent of daily calories.

How many pounds of fat can you lose in a week on keto? ›

The lowdown. The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.

How long after starting keto does ketosis start? ›

It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on factors like physical activity level, age, metabolism, and carb, fat, and protein intake.

Does keto shrink belly fat? ›

Interestingly, a ketogenic diet is a very effective way to lose belly fat. As shown in the graph above, a ketogenic diet reduced total weight, body fat and abdominal trunk fat much more than a low-fat diet did ( 11 ).

Why do you lose belly fat on keto? ›

Going keto lowers your carb intake and reduces insulin levels. On high-carb diets, you're constantly spiking insulin, which inhibits fat-burning and encourages your body to hold on to your fat stores. The lower insulin and blood sugar levels on keto make burning stored fat easier and more efficient.

How do you burn the most fat in ketosis? ›

Tips for overweight people trying to burn fat through ketosis:
  1. Incorporate intermittent fasting in combination with a low-carb/high-fat diet (LCHF) for maximum fat burn and energy.
  2. Only drink water, tea, or black coffee during your fasting window.
  3. Perform exercise prior to breaking your fast.
Apr 30, 2022

What knocks your body from ketosis? ›

Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

How much coconut oil should you take a day to lose weight? ›

Studies have found that consuming 2 tablespoons coconut oil in a day, which is considerably equal to 30 ml, is an effective dose to reap its health benefits. 2 tablespoons coconut oil offers approximately 18 grams of medium-chain triglycerides that has been exposed to enhance the metabolic rates.

Which is better for keto coconut oil or olive oil? ›

You can use olive oil instead of coconut oil in a ketogenic diet. In fact, given the overall health benefits of extra virgin olive oil, it may be the better option to choose.

How many hours a day should you be in ketosis? ›

Burning stored fat

Your body may go into ketosis after just 12 hours of not eating, which many people do overnight before they "break fast" with a morning meal.

How long does it take for coconut oil to burn fat? ›

How fast will coconut oil burn belly fat? A. A study suggests a significant decrease in body mass index and waist size after 12 weeks of eating two tablespoons of coconut oil with a low-calorie diet. In addition, there is evidence of reduced abdominal fat and decreased overall cholesterol levels.

Can I take 1 teaspoon of coconut oil daily? ›

Coconut oil is high in saturated fats and should be treated like any other fat or oil. While it can be part of a nutritious diet, it's best to stick to two tablespoons (28 grams) or less per day.

How long to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

When can I have a cheat day on keto? ›

Wait to Cheat Until You're Adapted to Keto

Cheating on keto will have less impact on your health and be less likely to result in binging once you're fully adapted to keto. The adaptation period to keto takes around 3-6 weeks for most people. So it's best to wait before cheating or treating on keto.

Where do you lose weight first on keto? ›

It turns fat into fatty acids and ketones and sends them to your cells for energy. This state is called ketosis -- your body is running on fat, not carbs. However, even in ketosis, you burn dietary fat first, and body fat after that.

How do you know you are in ketosis stage? ›

How to tell whether you're in ketosis. As your body transitions into ketosis, you may experience several symptoms — sometimes known as the “keto flu.” These include headaches, fatigue, nausea, bad breath, and increased thirst ( 3 ).

What do you eat the first week of keto? ›

The keto diet deliberately reduces carbohydrate intake to encourage the body to burn fat instead. What do you eat during the first week of Keto? Meat, vegetables, cheese, nuts, and other dairy products are a great way to get started. Limit fruits to 2x day.

How many days should you stay in ketosis? ›

While some people have success staying on keto for an extended period of time, “the long-term research is limited,” says Jill Gulotta, RDN, who's based in White Plains, New York. Gulotta recommends staying on keto for six months max before reintroducing more carbs to your diet.

Why am I losing weight but my stomach is still big? ›

This is because when you are stressed, cortisol levels in the body rise, resulting in storage of fat around the belly area. Another reason responsible for a stubborn belly fat is genetics. It has been noticed that if your parents have belly fat, you might also have the same body type.

How long does it take to lose weight on keto without exercise? ›

Generally, you'll need to adhere to a caloric deficit of around 500 calories per day. At this rate, you should start to see noticeable weight loss after anywhere from 10 to 21 days.

How long before belly fat goes away on keto? ›

This is not done by contracting—they actually need to get physically shorter at rest, and this takes 6–12 months to occur by natural processes. In the meantime, your belly looks soft. Bottom line: it takes a bit of patience to lose fat and then see the full benefits that we expect.

Why am I not losing weight on keto anymore? ›

You're eating too many carbs

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

Why did I stop losing weight on keto after 2 weeks? ›

Plateauing is partly because your metabolism slows as you lose weight, meaning that you begin to burn fewer calories throughout the day ( 1 ). Plateauing may also signal the need to reevaluate your macronutrient ratio and consider tracking your intake more carefully.

How do I know when my body is in fat burning mode? ›

How to know when your body is burning fat
  1. An improved sense of well-being.
  2. A decreased appetite.
  3. An improvement in the way your clothes fit.
  4. Better-quality sleep and less snoring.
  5. An improvement in your mood.
  6. Better health parameters such as a lowering of blood pressure, decrease in chronic pain, or smoother bowel movements.
Aug 4, 2022

What happens if I have a cheat day on keto? ›

A full cheat day of consuming sugar, bread and pasta will take your body out of ketosis, which may take days to recover from. That's why Carrico suggests a cheat meal every now and then instead. You'll likely consume a lower number of carbs than you would on a full cheat day.

How many carbs will break ketosis? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

What organ does ketosis affect? ›

Your liver produces a small amount of ketones on its own. But when your glucose level decreases, your insulin level decreases. This causes your liver to ramp up the production of ketones to ensure it can provide enough energy for your brain. Therefore, your blood has high levels of ketones during ketosis.

What does coconut oil do to belly fat? ›

Effects on weight loss

However, some research suggests that coconut oil may decrease belly fat. A 4-week study in 20 adults with obesity observed that taking 2 tablespoons (30 ml) of this oil daily significantly reduced waist circumference in male participants ( 18 ).

Which oil to put in belly button for weight loss? ›

Apart from this, castor oil remedy also works really well if you apply it topically. Massaging warmed castor oil on the belly button or the abdomen regularly can be beneficial.

Can coconut oil burn belly fat? ›

It gets rid of belly fat.

Abdominal fat is the most dangerous and is linked to a lot of chronic diseases. The MCTs in coconut oil are effective in reducing abdominal fat. If you take 2 tablespoons of coconut oil daily, you'll reduce your waist circumference and also body mass index.

Can you have too much fat on keto? ›

Fat is a key component of the ketogenic diet. In fact, how much fat on keto in your diet will determine whether you achieve your goals or struggle to get the scale moving. For example, If you eat too much fat, then your weight loss progress will stall, and you may even start to gain more body fat.

Which coconut oil is best for belly fat? ›

For weight loss, extra virgin coconut oil is considered the best as it does not contain saturated fats, which leads to a rise in cholesterol level and is responsible for weight gain. Studies suggest that the way medium-chain fatty acids (MCFAs) are digested by our stomach, it helps boost metabolism and increase energy.

What is the fastest way to get into ketosis? ›

The easiest and fastest way to get into ketosis is by fasting and exercising. Fasting allows the body to burn its stored glucose essentially forcing it to create a new type of fuel called ketone bodies. Exercise on the other hand also helps to burn glucose.

What fruits are OK on keto diet? ›

9 Nutritious Keto-Friendly Fruits
  • Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit. ...
  • Watermelon. Watermelon is a flavorful and hydrating fruit that's easy to add to a ketogenic diet. ...
  • Strawberries. ...
  • Lemons. ...
  • Tomatoes. ...
  • Raspberries. ...
  • Peaches. ...
  • Cantaloupe.
Mar 18, 2020

How do you jumpstart ketosis? ›

  1. Minimize your carb consumption. Eating a very low carb diet is by far the most important factor in achieving ketosis. ...
  2. Ramp up your physical activity. ...
  3. Increase your healthy fat intake. ...
  4. Try a short fast or a fat fast. ...
  5. Maintain adequate protein intake. ...
  6. Test ketone levels and adjust your diet as needed.

What happens if you put coconut oil on your body everyday? ›

However, coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria.

Has anyone lost weight with coconut oil? ›

There is no evidence that coconut oil will have a beneficial effect on weight loss if you simply add it to your diet.

How many times a week should you coconut oil pull? ›

To maximize results, try to oil pull at least a few times per week or up to three times per day. When you first start, you can swish for about five minutes and gradually increase the duration until you are at 20 minutes. Keep in mind that oil pulling doesn't replace traditional oral care.

When should I take coconut oil morning or night? ›

Another easy method of weight loss at home is by ingesting it with your hot water or tea in the morning. Just a dollop of virgin coconut oil in your early morning tea will greatly assist in weight loss. Compared to other cooking or edible oils, using virgin coconut oil is one of the best ways to lose weight at home.

Can you eat too much coconut oil on keto? ›

However, if you're doing keto for weight loss, you'll want to limit your coconut oil intake. It's a very calorie-rich food, packing 120 calories per 1 tablespoon (14 grams) ( 5 ). Even on the keto diet, you won't lose weight if you eat more calories than you burn.

Can coconut oil raise cholesterol? ›

Myth: Coconut oil is a heart-healthy cooking alternative.

The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola.

How many fat bombs should I have in a day? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

How many ketones do you need to burn fat? ›

Many people have found weight loss success using the keto diet. Nutritional ketosis is defined as blood ketone levels of 0.5 – 3 mmol/L, which also represents the optimal ketone range for weight loss.

How much fat is in a keto fat bomb? ›

Crafted for optimal low carb ketogenic nutrition, these Fat Bombs are made with coconut oil MCTs, have 8 grams of fat and 3 grams of fiber. No gluten and no artificial sweeteners, flavors or colors. With only 1 net carb and zero added sugar, you can curb cravings between meals and still stick with The Plan.

Do keto fat bombs cause diarrhea? ›

During a keto diet, the body goes into a state of ketosis in which it uses fat instead of carbohydrates for energy. Research has shown that a keto diet may aid weight loss. However, as the diet can lead to changes in the digestive tract, it can also cause adverse GI effects, such as diarrhea and constipation.

How many carbs put you out of ketosis? ›

While cheating may be helpful for some eating patterns, it's far from ideal for the keto diet. That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).

How many carbs do you need to enter ketosis? ›

You'll need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That's about three slices of bread, two bananas or 1 cup of pasta.

Why am I getting fatter on keto? ›

People who consume too many calories may gain weight, even if they are in a state of ketosis. High fat foods tend to contain many more calories than foods that are high in carbohydrates and proteins. It is, therefore, important that people keep track of the number of calories that they consume.

What fruits to avoid on keto? ›

Here's a list of fruits to avoid on a Keto diet:
  • Apples (don't be surprise)
  • Grapes.
  • Bananas.
  • Dates.
  • Mangoes.
  • Peaches.
  • Pineapples.
  • Raisins.
Jul 14, 2020

What is dirty keto? ›

Dirty Keto is not a precise term. In general, it describes a ketogenic diet that's high in ultra-processed foods like vegetable oils, artificial sweeteners, and processed meats and low in nutrients like vitamins, minerals, and fiber. Dirty Keto is a type of ketogenic diet.

At what ketone level do you start losing weight? ›

The sweet spot for weight loss is 1.5 to 3.0 mmol/l. This level of nutritional ketosis is recommended by researchers Stephen Phinney and Jeff Volek. Ketone levels of 0.5 to 1.5 mmol/l, light nutritional ketosis, is also beneficial although not to the degree of full nutritional ketosis.

Does higher ketones mean faster weight loss? ›

Do More Ketones Enhance Fat Loss? Contrary to what you may have heard, high levels of ketones will not guarantee enhanced fat loss. When you are in ketosis, the level of ketones in your bloodstream won't tell you how much fat you are burning. It will only tell you how much energy you currently have in your "fuel tank".

How do I know when I am in ketosis? ›

10 Signs and Symptoms That You're in Ketosis
  1. Bad breath. ...
  2. Weight loss. ...
  3. Increased ketones in the blood. ...
  4. Increased ketones in the breath or urine. ...
  5. Appetite suppression. ...
  6. Increased focus and energy. ...
  7. Short-term fatigue. ...
  8. Short-term decreases in performance.

Will a piece of chocolate kick me out of ketosis? ›

While 1 ounce (28 grams) of high quality dark chocolate can fit into a keto diet, a larger serving will likely exceed your limit. Dark chocolate can fit into a ketogenic diet. However, it's important to monitor your portions and choose dark chocolate made with at least 70% cocoa to avoid exceeding your carb limit.

Do peanuts stop ketosis? ›

You can eat peanuts on keto. There's no rule banning peanuts. But eating lots of them is not going to help you get into ketosis. If you're using the keto diet to lose weight, you should limit your peanut (or peanut butter) intake.

Are fat bombs OK for diabetics? ›

In short, they are a wonderfully satiating snack that won't raise blood sugar levels. Keto fat bombs are made from a high-fat base such as nut butter, coconut oil, avocados, or cream cheese. In addition to the fat base, you then add tasty low-carb goodies to go with the flavor.


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